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💫 Tips to Relieve Heavy Legs and help blood circulation
That heavy-leg feeling is often linked to poor blood and lymphatic circulation. Here are a few simple habits that make a big difference:
• Move regularly – walk, stretch, and avoid sitting or standing still for too long
• Elevate your legs whenever you can, especially in the evening ( 2 to 5 cm under your matress)
• Cool showers – finish with a cold rinse from ankles to thighs
• Gentle self-massage – work upwards from ankles to thighs using a light oil or lotion
• Stay hydrated – drink plenty of water throughout the day
• Wear loose clothing – avoid anything too tight that restricts circulation
• Lymphatic drainage massage is a powerful ally to stimulate circulation, reduce swelling, and restore a sense of lightness 🌿
• take dietary supplements that help and promote.
Take care of your legs — they carry you through life and deserve your attention 💕
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