Ideally, you should have one session per month to maintain your body—both as a preventive measure and to help your body fully relax. Depending on the type of treatment needed, you may require more frequent sessions at the beginning, then gradually space them out.

The body is like a machine: if we don’t regularly “descale” it, it can become clogged and eventually break down. In other words, let’s pay attention to our bodies and listen to what they’re trying to tell us. What doesn’t circulate well inside will eventually find a way to surface.