Holistic Sports Recovery

Holistic sports recovery is a comprehensive approach to post-exercise recovery that considers the body, mind, and emotions. Unlike purely physical recovery, it aims to optimize overall well-being, support sustainable performance, and prevent overtraining or injury.

Method Used ? 

A Personalized Approach

Each holistic recovery session is fully customized to the individual — their body, current state, and specific needs. No protocol is fixed, as every athlete is unique, and each training session leaves a different imprint on body and mind.

A Unique Session Every Time

  • Body awareness and assessment: Before each session, we evaluate fatigue, tension, energy levels, and emotional state.
  • Adaptation of techniques: Depending on the day’s needs, sessions may include breathwork, deep tissue massage, guided relaxation, well-being therapy, lymphatic drainage, stretching, or energy rebalancing.
  • Intentional focus: Each session is built around a specific intention — muscle regeneration, mental calm, joint release, or emotional grounding.
  • Progressive evolution: Over time, sessions evolve according to the athlete’s progression, training cycles, and personal goals.

Benefits of Holistic Sports Recovery

Physical Benefits:

  • Accelerated muscle recovery: Reduces soreness, micro-lesions, and inflammation.
  • Improved mobility and flexibility: Gentle techniques restore fluidity and range of motion.
  • Enhanced blood and lymphatic circulation: Supports toxin elimination and tissue oxygenation.
  • Immune system support: A less-stressed body recovers faster and is less prone to illness.
  • Injury prevention: Fine-tuned body awareness helps detect and correct imbalances before they become problematic.

Mental Benefits:

  • Reduced stress and mental load: Breathing, relaxation, and meditation techniques calm the nervous system.
  • Improved sleep: Body and mind relax more easily, promoting deep, restorative sleep.
  • Mental clarity and focus: A rested mind enhances precision and awareness in performance.
  • Renewed motivation: Stepping out of “tension-performance mode” restores joy and motivation for training.

Emotional and Energetic Benefits:

  • Emotional rebalancing: Releases accumulated tension and fosters inner grounding.
  • Connection to self: Enhances awareness of body, limits, and needs.
  • Energy harmonization: Restores vital energy flow, bringing lightness and vitality.
  • Overall sense of well-being: Achieves balance between strength, serenity, and inner alignment.

Available Sessions and Packages : 

  • Individual session – 60 minutes: €80
  • 3-session package – 60 minutes each: €200
  • Individual session – 1 hour 15 minutes: €85
  • 3-session package – 1 hour 15 minutes each: €225
  • Individual session – 1 hour 30 minutes: €95
  • 3-session package – 1 hour 30 minutes each: €270