🔍 What Is Cellulite?
Cellulite is caused by a buildup of fat cells beneath the skin, often combined with water retention and poor circulation. This leads to a dimpled, uneven texture known as the “orange peel” effect. It most commonly appears on the thighs, hips, buttocks, and abdomen.
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🔎 The 3 Main Types of Cellulite
1. Aqueous Cellulite (Water Retention)
Appearance: Puffy skin with visible swelling, often soft and sensitive to the touch.
Cause: Poor blood and lymphatic circulation leading to fluid buildup.
Who’s affected? Common in women with a sedentary lifestyle or poor lymphatic drainage.
What to do:
Boost lymphatic flow with draining massage and dry brushing.
Incorporate light physical activity like walking or rebounding.
Reduce salt intake and drink plenty of water.
Consider herbal infusions or supplements to support circulation.
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2. Adipose Cellulite (Fat-Related)
Appearance: Soft, loose skin with visible dimples, especially when pinched.
Cause: An accumulation of fat cells that push against the skin.
Who’s affected? Often found in people with excess fat or a sedentary lifestyle.
What to do:
Combine balanced nutrition with targeted exercise (especially cardio and strength training).
Use firming and lipolytic creams to help break down fat.
Consider professional treatments like radiofrequency or ultrasound therapy.
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3. Fibrous Cellulite (Hard Cellulite)
Appearance: Compact, deep dimples that may be painful to the touch. Skin feels hard or tight.
Cause: Fat cells become trapped in rigid connective tissue.
Who’s affected? Often seen in women with long-standing cellulite, regardless of weight.
What to do:
Professional massage treatments (like deep tissue or endermologie) are most effective.
Regular exfoliation and skincare with caffeine or retinol can help soften the tissue.
Be patient—this type takes longer to treat.
🌿 Remember:
Cellulite is not a flaw. It’s natural, and almost every woman has it. But if you want to smooth and tone your skin, a combination of holistic rituals, healthy habits, and targeted treatments can work wonders.
Nothing best to do a lymphatic drainage to help your body.
With Love
Marine Lefevre
