Ideally, you should do one session a month to maintain the body, both as a preventive measure and to allow the body to let go. Depending on the type of care required, you will need to hold sessions more frequently at first, then space them out. The body is a machine, and if we don’t descale it, it will clog up and eventually break down. In other words, let’s pay attention to our bodies, and try to listen to what they have to say. What doesn’t circulate well inside, will eventually come out.